Orthopedic Sports – Mobility Focused
Cut the fluff and get to the serious stuff. Clothed sessions addressing range of motion + rehabilitation. A blend of Neuromuscular + Myofascial Release techniques to encourage your body’s natural healing properties. Get in motion to stay mobile.
Neuromuscular Therapy
Commonly known as trigger point work, the body has mapped patterns of hypertension and referral pain. With an understanding of this topography, tension is released through targeted pressure at problem sites. Strengthening pathways between mind and body is key to functional movement and elimination of pain.
Myofascial Release
What really holds us together is more than muscles and bones. The fascia that binds them both known as: Tensegrity, a union of tension and integrity, and our true balancer. One area of issue effects the operation of the whole. Slow dragging motions redirect and release lines of tension.
Stretch Sessions
Staying grounded and fully clothed, broad pressure and practitioner provided stretching warms and loosens soft tissue. Stretching increases circulation, enhances strength and range of mobility, improves adaptability, vitality and focus while reducing inflammation.
Manual Lymphatic Drainage
Assisted activation of your immune system, awaken your cleansing lymphatic system, eliminate toxins and improve circulation. Rhythmic rocking and pulsing encourage lymphatic flow, which in turn is also beneficial to the cardiovascular system.
Deep Tissue
Commonly misunderstood by those seeking deeper pressure only. Truer to the name, deep tissue is expertly targeted bodywork addressing the deeper layers of tissue that are not always affected by general message. Often sought after by those with chronic pain or reduced range of motion.
Elemental
Jade stones, bamboo sticks, and hydrotherapy bring the heat and melt muscles effortlessly. Designed to use elements from the earth to create a deeper
sense of connection to the process of relief.
Healing Frequencies
Before we are anything we are vibration, synced with the soundwaves. Tibetan bowls can sing from the sidelines or are warmed and rung atop the body. Weighted tuning forks can relieve acupressure and trigger points.
Sound sessions can also be performed contactless if so preferred.
Please email SootheToStrengthen@gmail.com with questions, or to start curating your individualized treatment Or visit https://www.massagebook.com/biz/SootheToStrengthen to book now
Treatments require detailed health history. New clients must allow extra time for initial intake.
All photographs were captured by the founder of Soothe To Strengthen